Rodney Mintz 5x5:00/2:00r row
5,981m
Meters
25:00.0
Time
2:05.3
Pace
380
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,202m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 126 |
February 08, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,981m | 2:05.3 | 178 | 910 | 24 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | |
| r1,221m |
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Workout Graph
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