Rodney Mintz 4x6:00/2:00r row
5,708m
Meters
24:00.0
Time
2:06.1
Pace
360
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,714m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 134 |
February 09, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,708m | 2:06.1 | 174 | 900 | 24 | |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 | |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 | |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 25 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 | |
| r1,006m |
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Workout Graph
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