Rodney Mintz 8x3:00/2:00r row
5,455m
Meters
24:00.0
Time
2:11.9
Pace
329
Calories
| Rest Distance | 2,321m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,776m |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 129 |
February 16, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,455m | 2:11.9 | 152 | 823 | 23 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | |
| r2,321m |
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Workout Graph
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