Rodney Mintz 25:09 row
4,010m
Meters
25:09.3
Time
3:08.1
Pace
200
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 91 |
February 16, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.3 | 4,010m | 3:08.1 | 53 | 480 | 19 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 20 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 19 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 18 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 20 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 25:09.3 | 16m | 4:50.6 | 14 | 349 | 6 |
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Workout Graph
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