Rodney Mintz 8x3:00/2:00r row
5,601m
Meters
24:00.0
Time
2:08.5
Pace
346
Calories
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,775m |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 126 |
February 22, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,601m | 2:08.5 | 165 | 867 | 24 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 28 | |
| r2,174m |
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Workout Graph
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