Rodney Mintz 4x6:00/2:30r row
5,708m
Meters
24:00.0
Time
2:06.1
Pace
360
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 34:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 133 |
February 23, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,708m | 2:06.1 | 174 | 900 | 23 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 | |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 | |
| r1,300m |
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Workout Graph
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