Rodney Mintz 8x3:00/2:00r row
5,563
Meters
24:00.0
Time
2:09.4
Pace
339
Calories
| Rest Distance | 2,453 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,016 |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 922 |
| Drag Factor | 130 |
March 02, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,563 | 2:09.4 | 161 | 847 | 24 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 22 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 21 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 26 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 24 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 26 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 25 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 27 | |
| r2,453 |
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Workout Graph
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