Rodney Mintz 24:25 row
4,120m
Meters
24:25.2
Time
2:57.8
Pace
208
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 110 |
March 02, 2022 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.2 | 4,120m | 2:57.8 | 62 | 514 | 19 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 20 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 19 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 18 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 20 |
| 24:25.2 | 766m | 2:53.1 | 67 | 532 | 19 |
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