Rodney Mintz 12x2:00/1:30r row
5,886m
Meters
24:00.0
Time
2:02.3
Pace
376
Calories
| Rest Distance | 2,616m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,502m |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 128 |
March 08, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,886m | 2:02.3 | 191 | 958 | 23 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | |
| r2,616m |
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Workout Graph
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