Rodney Mintz 4x6:00/2:00r row
5,581m
Meters
24:00.0
Time
2:09.0
Pace
344
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 128 |
March 09, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,581m | 2:09.0 | 163 | 861 | 24 | |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 | |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 | |
| r975m |
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Workout Graph
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