Rodney Mintz 8x3:00/2:00r row
5,590m
Meters
24:00.0
Time
2:08.8
Pace
345
Calories
| Rest Distance | 2,191m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,781m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 127 |
March 17, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,590m | 2:08.8 | 164 | 863 | 23 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 23 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | |
| r2,191m |
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Workout Graph
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