Rodney Mintz 8x3:00/2:00r row
5,654
Meters
24:00.0
Time
2:07.3
Pace
353
Calories
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,778 |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 130 |
March 19, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,654 | 2:07.3 | 169 | 882 | 23 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 20 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 23 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 22 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 24 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 24 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 25 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 26 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 720 | 26 | |
| r2,124 |
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Workout Graph
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