Rodney Mintz 6x4:00/2:00r row
5,671m
Meters
24:00.0
Time
2:06.9
Pace
361
Calories
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 133 |
March 22, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,671m | 2:06.9 | 171 | 888 | 23 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 21 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 25 | |
| r1,406m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.