Rodney Mintz 12x2:00/1:30r row
5,882m
Meters
24:00.0
Time
2:02.4
Pace
380
Calories
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 127 |
March 29, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,882m | 2:02.4 | 191 | 956 | 22 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 19 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | |
| r2,142m |
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Workout Graph
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