Rodney Mintz 4x6:00/2:00r row
5,389
Meters
24:00.0
Time
2:13.6
Pace
324
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 128 |
March 30, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,389 | 2:13.6 | 147 | 810 | 24 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 24 | |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 750 | 24 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 24 | |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 740 | 24 | |
| r776 |
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Workout Graph
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