Rodney Mintz 6x4:00/2:00r row
5,562m
Meters
24:00.0
Time
2:09.4
Pace
343
Calories
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,105m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 131 |
March 31, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,562m | 2:09.4 | 161 | 855 | 24 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | |
| r1,543m |
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Workout Graph
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