Rodney Mintz 4x6:00/2:00r row
5,588m
Meters
24:00.0
Time
2:08.8
Pace
344
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 130 |
April 05, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,588m | 2:08.8 | 164 | 863 | 21 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | |
| r1,078m |
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Workout Graph
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