Rodney Mintz 6x3:00/2:00r row
4,460m
Meters
18:00.0
Time
2:01.0
Pace
293
Calories
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 133 |
April 09, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,460m | 2:01.0 | 197 | 978 | 23 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 23 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 21 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | |
| r1,742m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.