Rodney Mintz 30:58 row
5,206m
Meters
30:58.9
Time
2:58.5
Pace
260
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 87 |
April 12, 2022 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.9 | 5,206m | 2:58.5 | 62 | 511 | 19 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 19 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 17 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 16 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 20 |
| 30:58.9 | 156m | 3:08.7 | 52 | 479 | 16 |
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