Rodney Mintz 12x2:00/1:30r row
5,850m
Meters
24:00.0
Time
2:03.0
Pace
374
Calories
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,536m |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 132 |
April 13, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,850m | 2:03.0 | 188 | 946 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| r2,686m |
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Workout Graph
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