Rodney Mintz 8x3:00/2:00r row
5,709m
Meters
24:00.0
Time
2:06.1
Pace
361
Calories
| Rest Distance | 2,293m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,002m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 132 |
April 20, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,709m | 2:06.1 | 174 | 900 | 24 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | |
| r2,293m |
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Workout Graph
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