Rodney Mintz 8x3:00/2:00r row
5,352m
Meters
24:00.0
Time
2:14.5
Pace
318
Calories
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,333m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 126 |
April 26, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,352m | 2:14.5 | 144 | 794 | 22 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 21 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | |
| r1,981m |
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Workout Graph
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