Rodney Mintz 30:17 row
5,067m
Meters
30:17.3
Time
2:59.3
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 106 |
April 26, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 5,067m | 2:59.3 | 61 | 508 | 19 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 21 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 19 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 18 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 17 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 19 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 30:17.3 | 34m | 4:14.4 | 21 | 373 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.