Rodney Mintz 12x2:00/1:30r row
5,826m
Meters
24:00.0
Time
2:03.5
Pace
371
Calories
| Rest Distance | 2,475m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,301m |
| Overall Time | 42:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 135 |
April 27, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,826m | 2:03.5 | 185 | 938 | 24 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | |
| r2,475m |
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Workout Graph
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