Rodney Mintz 30:54 row
5,708m
Meters
30:54.8
Time
2:42.4
Pace
297
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 99 |
May 02, 2022 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.8 | 5,708m | 2:42.4 | 82 | 580 | 19 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 20 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 19 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 19 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 19 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 23 |
| 30:54.8 | 181m | 2:31.3 | 101 | 647 | 19 |
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Workout Graph
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