Rodney Mintz 3:16 row
560m
Meters
3:16.5
Time
2:55.4
Pace
28
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 89 |
May 04, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.5 | 560m | 2:55.4 | 65 | 523 | 22 |
| 3:16.5 | 560m | 2:55.4 | 65 | 523 | 22 |
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Workout Graph
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