Rodney Mintz 4x6:00/2:00r row
5,291m
Meters
24:00.0
Time
2:16.0
Pace
310
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 133 |
May 04, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,291m | 2:16.0 | 139 | 778 | 22 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | |
| r912m |
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Workout Graph
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