Rodney Mintz 45:20 row
7,909m
Meters
45:20.8
Time
2:52.0
Pace
400
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 102 |
May 07, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.8 | 7,909m | 2:52.0 | 69 | 536 | 20 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 22 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 21 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 19 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 19 |
| 40:00.0 | 843m | 2:57.9 | 62 | 513 | 19 |
| 45:00.0 | 964m | 2:35.6 | 93 | 619 | 21 |
| 45:20.8 | 58m | 2:59.3 | 61 | 508 | 17 |
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Workout Graph
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