Rodney Mintz 4x6:00/2:00r row
5,543m
Meters
24:00.0
Time
2:09.8
Pace
340
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 136 |
May 09, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,543m | 2:09.8 | 160 | 849 | 23 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 24 | |
| r1,125m |
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Workout Graph
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