Rodney Mintz 28:07 row
4,704m
Meters
28:07.8
Time
2:59.4
Pace
236
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 95 |
May 09, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.8 | 4,704m | 2:59.4 | 61 | 508 | 19 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 20 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 20 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 20 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 19 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 21 |
| 28:07.8 | 568m | 2:45.3 | 77 | 566 | 19 |
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Workout Graph
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