Rodney Mintz 8x3:00/2:00r row
5,597m
Meters
24:00.0
Time
2:08.6
Pace
343
Calories
| Rest Distance | 2,404m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 134 |
May 11, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,597m | 2:08.6 | 164 | 865 | 24 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | |
| r2,404m |
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Workout Graph
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