Rodney Mintz 18x0:30/1:00r row
2,541m
Meters
9:00.0
Time
1:46.2
Pace
189
Calories
| Rest Distance | 2,561m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 133 |
May 14, 2022 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,541m | 1:46.2 | 292 | 1304 | 27 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| r2,561m |
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Workout Graph
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