Rodney Mintz 45:22 row
7,775m
Meters
45:22.0
Time
2:55.0
Pace
396
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 95 |
May 14, 2022 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.0 | 7,775m | 2:55.0 | 65 | 524 | 19 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 21 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 19 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 18 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 18 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 19 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 19 |
| 40:00.0 | 768m | 3:15.3 | 47 | 461 | 22 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 45:22.0 | 48m | 3:49.1 | 29 | 400 | 16 |
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Workout Graph
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