Rodney Mintz 4x6:00/2:00r row
5,491m
Meters
24:00.0
Time
2:11.1
Pace
336
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,300m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 133 |
May 16, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,491m | 2:11.1 | 155 | 834 | 24 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | |
| r809m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.