Rodney Mintz 6x4:00/2:00r row
5,727m
Meters
24:00.0
Time
2:05.7
Pace
361
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,333m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 136 |
May 21, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,727m | 2:05.7 | 176 | 906 | 23 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 22 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | |
| r1,606m |
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Workout Graph
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