Rodney Mintz 45:24 row
8,008m
Meters
45:24.6
Time
2:50.1
Pace
408
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 98 |
May 21, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.6 | 8,008m | 2:50.1 | 71 | 544 | 18 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 19 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 18 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 18 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 17 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 17 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 19 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 18 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 19 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 45:24.6 | 50m | 4:06.0 | 24 | 380 | 14 |
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Workout Graph
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