Rodney Mintz 45:24 row
8,008
Meters
45:24.6
Time
2:50.1
Pace
408
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 98 |
May 21, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.6 | 8,008 | 2:50.1 | 71 | 539 | 408 | 18 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 19 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 18 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 18 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 17 |
| 25:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 17 |
| 30:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 19 |
| 35:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 18 |
| 40:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 19 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 45:24.6 | 50 | 4:06.0 | 24 | 292 | 2 | 14 |
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Workout Graph
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