Rodney Mintz 30:13 row
5,164m
Meters
30:13.3
Time
2:55.5
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 105 |
May 23, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 5,164m | 2:55.5 | 65 | 522 | 19 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 21 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 20 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 18 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 18 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 19 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 20 |
| 30:13.3 | 31m | 3:34.5 | 35 | 422 | 15 |
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