Rodney Mintz 12x2:00/1:30r row
5,770m
Meters
24:00.0
Time
2:04.7
Pace
364
Calories
| Rest Distance | 2,436m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,206m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 134 |
May 25, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,770m | 2:04.7 | 180 | 919 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | |
| r2,436m |
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Workout Graph
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