Rodney Mintz 12x2:00/1:30r row
5,770
Meters
24:00.0
Time
2:04.7
Pace
364
Calories
| Rest Distance | 2,436 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,206 |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 134 |
May 25, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,770 | 2:04.7 | 180 | 910 | 24 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 23 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 21 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 25 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 25 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 25 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 26 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 28 | |
| r2,436 |
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Workout Graph
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