Rodney Mintz 8x3:00/2:00r row
5,656m
Meters
24:00.0
Time
2:07.2
Pace
352
Calories
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 867 |
| Drag Factor | 135 |
May 28, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,656m | 2:07.2 | 170 | 883 | 23 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | |
| r2,344m |
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Workout Graph
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