Rodney Mintz 6x4:00/2:00r row
5,653m
Meters
24:00.0
Time
2:07.3
Pace
353
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,255m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 132 |
June 01, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,653m | 2:07.3 | 169 | 882 | 23 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | |
| r1,602m |
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Workout Graph
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