Rodney Mintz 12x2:00/1:30r row
5,922m
Meters
24:00.0
Time
2:01.5
Pace
386
Calories
| Rest Distance | 2,301m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,223m |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 132 |
June 04, 2022 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,922m | 2:01.5 | 195 | 970 | 25 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | |
| r2,301m |
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Workout Graph
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