Rodney Mintz 3x9:00/3:00r row
6,400m
Meters
27:00.0
Time
2:06.5
Pace
404
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,404m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 134 |
June 06, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,400m | 2:06.5 | 173 | 894 | 23 | |
| 9:00.0 | 2,145m | 2:05.8 | 175 | 903 | 23 | |
| 9:00.0 | 2,140m | 2:06.1 | 174 | 899 | 24 | |
| 9:00.0 | 2,115m | 2:07.6 | 168 | 878 | 23 | |
| r1,004m |
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Workout Graph
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