Rodney Mintz 4x6:00/2:00r row
5,625m
Meters
24:00.0
Time
2:08.0
Pace
350
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 131 |
June 08, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,625m | 2:08.0 | 167 | 874 | 24 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 25 | |
| r1,047m |
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Workout Graph
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