Rodney Mintz 8x3:00/2:00r row
5,642m
Meters
24:00.0
Time
2:07.6
Pace
348
Calories
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,129m |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 946 |
| Drag Factor | 135 |
June 11, 2022 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,642m | 2:07.6 | 168 | 879 | 25 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 27 | |
| r2,487m |
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Workout Graph
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