Rodney Mintz 28:49 row
5,003m
Meters
28:49.1
Time
2:52.8
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 92 |
June 15, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.1 | 5,003m | 2:52.8 | 68 | 533 | 19 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 20 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 19 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 19 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 19 |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 19 |
| 28:49.1 | 775m | 2:27.8 | 108 | 673 | 21 |
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