Rodney Mintz 8x3:00/2:00r row
5,541m
Meters
24:00.0
Time
2:09.9
Pace
337
Calories
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,503m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 130 |
June 17, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,541m | 2:09.9 | 160 | 849 | 24 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 27 | |
| r1,962m |
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Workout Graph
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