Rodney Mintz 8x3:00/2:00r row
5,650m
Meters
24:00.0
Time
2:07.4
Pace
355
Calories
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,783m |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 133 |
June 18, 2022 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,650m | 2:07.4 | 169 | 882 | 24 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | |
| r2,133m |
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Workout Graph
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