Rodney Mintz 4x6:00/2:00r row
5,505
Meters
24:00.0
Time
2:10.7
Pace
336
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 134 |
June 20, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,505 | 2:10.7 | 156 | 840 | 24 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 24 | |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 25 | |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 840 | 24 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 860 | 26 | |
| r940 |
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Workout Graph
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