Rodney Mintz 4x6:00/2:00r row
5,505m
Meters
24:00.0
Time
2:10.7
Pace
336
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,445m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 134 |
June 20, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,505m | 2:10.7 | 156 | 838 | 24 | |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | |
| r940m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.