Rodney Mintz 24:32 row
4,206m
Meters
24:32.8
Time
2:55.0
Pace
214
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 113 |
June 20, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.8 | 4,206m | 2:55.0 | 65 | 524 | 20 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 20 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 20 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 20 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 21 |
| 24:32.8 | 881m | 2:34.8 | 94 | 624 | 22 |
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