Rodney Mintz 6x4:00/2:00r row
5,944m
Meters
24:00.0
Time
2:01.1
Pace
388
Calories
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,603m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 136 |
June 22, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,944m | 2:01.1 | 197 | 977 | 26 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 27 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | |
| r1,659m |
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Workout Graph
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